Take the time to enjoy life don't rush through because you're trying to keep up. Everything is so fast paced but what we must realize is that we cannot outdo time, no matter how much we try. Refusing to slow down only creates havoc in our lives.
We must take the time to enjoy the simplicities of life, a missed moment is a moment you'll never be able to relive. Cherish your time here and those around you. When communicating with others, give eye contact. Take the time to nurture yourself remembering you're only one person who was blessed with one life to live.
Have a slow down type of day!